The Ultimate Players Association, Bryan Doo and Dan Cogan-Drew have teamed up to produce Ultimate Fitness, a DVD focused on fitness training for Ultimate players. This DVD takes you through 39 exercises from warm-up to cooldown. Join Bryan and Dan as they show you how to improve your flexilbilty, speed, agility, quickness, and core strength. Follow the exercises on the DVD as you take your game to the next level, with less chance of injury along the way.
Bryan Doo is the owner of Optimal Fitness in Boston, Massachusetts. He has trained NBA, NHL, and Olympic athletes.
Dan Cogan-Drew is a longtime Ultimate coach. Bryan and Dan are former teammates on Boston's legendary Ultimate Club team Death or Glory.
This review is from: Ultimate Fitness Frisbee DVD (Misc.)
As a certified personal trainer and Ultimate player, I've seen many a fitness DVD or e-book which didn't quite make the cut. In contrast, this DVD by Bryan Doo (now a strength & conditioning coach for the Boston Celtics) and DoG Club player & Ultimate coach Dan Cogan-Drew is a great gem for Ultimate coaches and players at all levels.
Bryan takes us through dynamic warm-ups, both for the start of a day and a separate warm-up for in-between games, and also leads us through some great speed / agility / quickness drills and functional strength development.
If you've read Baccarini and Booth's _Essential Ultimate_ you may have seen some of these drills but it's always great to see real athletes performing these drills, and more importantly learning the common pitfalls and the coaching / cuing tips to make sure you and your athletes are warming up and training safely and effectively.
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