Customer Rating : 
List Price : Price : $22.95
List Price : Price : $22.95
Product Description
fitbook gets a macho-camacho makeover with a sleek black cover, black spiral binding, and a sharp black pen. (small), dark, and handsome fitbook BLACK features all the same goal-setting functionality that you know and love about fitbook - (re)designed for those that want to sport a bit of the dark side
write it down. make it happen.
[research shows that people who write down their goals are 75% more likely to achieve them]
- 12-week goal setting system for weekly planning + daily tracking
- small and portable at just 5.5 square inches
- nifty slot in the back for your gym card or extra cash
- includes pint-size pen and durable elastic strap to mark your place
fitbookBLACK: fitness + nutrition journal Reviews
fitbookBLACK: fitness + nutrition journal Reviews
| 4 of 4 people found the following review helpful:  Great Personal Tracking Tool, By Amazon Verified Purchase This review is from: fitbookBLACK: fitness + nutrition journal (Misc.) This book is great for tracking fitness and nutrition, without having to count calories.Each page has information to guide you through so you can log everything properly. It's also practical and has pages to write goals, inspirations and critiques. I also love the size and the fact that it comes with a pen and plastic cover. This book is like having a mini personal trainer at your side, but you have to be self-motived to take advantage of it. 3 of 3 people found the following review helpful: Love, love, love this!!, By Amazon Verified Purchase This review is from: fitbookBLACK: fitness + nutrition journal (Misc.) I read about this journal in Shape Magazine and decided to give it a try. I LOOOOOVE IT. Here's why: each week, there's a page at the start of the week where you spell out your goals for the week (e.g. how many times you're going to exercise, what you're going to eat, etc.). Then are individual pages for each day of that week, and then a page at the end of the week for a weekly wrap-up in which you note what went well and what didn't work so well. For the daily pages, the left side lets you track exercise while the right side lets you track your meals/snacks and other stuff like #s of glasses of water and hours of sleep. It's a complete journal, but very compact (would fit in your purse or gym bag). I highly, highly recommend. 2 of 2 people found the following review helpful: Perfect size, perfect details, By L. Sodders "Vampire hunter" (Los Angeles, CA United States) - See all my reviews Amazon Verified Purchase This review is from: fitbookBLACK: fitness + nutrition journal (Misc.) I love this fitness log book! It has a real focus on goal-setting, and is the perfect size to carry around with me everywhere - out of sight means out of mind. It is really helping me set my goals and follow through with them.The format is excellent - there is enough space to write things down, but not a lot of wasted space. I also like the black cover. I ended up not using the pen because I don't care for blue ink, only black, but that's a small quibble. I will be buying many more of these. |
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